Yoga for Warrior Wellness (FALL 2024)

Service Description

Quite a Stretch Yoga believes in healing from the bottom up, using specific yoga and somatic movements, breathing methods, and meditation practices that support the autonomic and somatic nervous systems regulation while staying within your own window of tolerance. Yoga for Warrior Wellness is a Trauma Sensitive & Informed Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. Trauma Sensitive & Informed Yoga brings back a sense of empowerment and choice for people who may have felt choice-less and powerless. Yoga for Warrior Wellness is designed for people who've been touched by: PTSD, Anxiety, Stress, Addiction, other Mental and Physical Traumas. You do not need any experience in Yoga. COST $350 + HST Book now as SPACE is LIMITED

Cancellation Policy

Payment Policy: To reserve your space, we require payment in full. Using our online payment platform processing a credit card, to schedule your service. Your credit card will be billed fully in advance of services at the time of booking. There are zero refunds. We will work together to accommodate your needs. LATE APPOINTMENT POLICY To respect the time of your fellow participants and teacher, please arrive on time. The door will be locked 5 minutes after the scheduled class time. UNDER NO EXCEPTIONS do we allow any entry into the studio space after the class has started. Private clients: Please arrive on time. Your session time is booked based on the agreed upon hour and will NOT exceed the agreed time. 48-Hour Cancelation Policy If you need to cancel your booked private session, please notify us at least 48 hours in advance of your session date. Cancellations with less than 48 hours' notice will result in a late fee which is equal to 50% of the session fee. Cancellations with less than 24 hours' notice will forfeit their full session fee. All cancellations must provide written notification to quiteastretchyoga@gmail.com LATE appointment Policy To respect the time of all participants and staff, we ask you to be on time for your class/session/private. Group class clients who arrive more than 5 minutes will not have zero access to the class as the entrance door will be locked. Private clients who are late will only be provided the class time that was booked an time beyond the agreed time will incur a further cost. Clients who arrive more than 30 minutes late will forfeit their scheduled session and billed fully for the teachers time. No refund will be provided. NO-SHOW Policy All NO SHOW appointments will be billed the full amount. No further services will be provided until payment is resolved. CANCELLATION POLICY TO PROTECT CLIENTS We reserve the right to cancel a class/session/private. Should such a cancellation occur within 48 hours prior to your appointment time, a new appointment will be scheduled without additional fees based on availability. FLEXIBLE POLICY Appointments are of high importance, and keeping scheduled bookings helps keep costs down for all. We realize that unforeseen circumstances might require scheduling adjustments. If you need to cancel we request a minimum of 48 hours notice, if possible.

Contact Details

• St Stephen-On-The-Mount, Concession Street, Hamilton, ON, Canada

  905 906 8598

  quiteastretchyoga@gmail.com